Dancing salsa gets the body moving with its quick steps and fast beat. Salsa dancing is a great way to spend a night out with friends.  It is also a great way to get your exercise, improve your health and fitness, and meet new people. The best part about taking a salsa class in London is that it does not feel like exercise since you are having fun. Here are some of the health benefits that London salsa offers.


  1. Weight Loss


Dancing salsa gets the blood moving. The increased circulation and heart rate helps our bodies burn more calories, and helps improve a person’s stamina. It is estimated that salsa dancers burn 5 to 10 calories every minute when dancing, depending on the intensity and speed of the dance.


  1. Joint and Bone Heath


Dancing salsa is used as a treatment and can help lower the risk of osteoporosis in women and men. Women who are post-menopausal should take dance classes because there can be a huge drop in estrogen. The lower amounts of estrogen can stop the absorption of calcium in the bones. Dancing salsa also helps keep the joints lubricated, which can help to lower the chances of arthritis developing.


  1. Muscles


When you are dancing salsa, you are using all the major groups of muscles. The core, calves, quadriceps, hamstrings, and glutes are all exercised because they are all used to perform the steps in salsa. The arms and the rest of the upper body, need to hold their positions, so these muscles are also exercised, but not to the same degree.


  1. Better Emotional Health


Dancing causes the brain to release endorphins, which in turn makes us feel happier. This is especially important for people who suffer from depression or have a lot of stress in their lives. Depression and stress have huge impacts on the immune system. Increasing the body’s endorphins can also help with self-discipline and self-confidence.


  1. Improves Memory


Dancing can help improve our memory since we have to recall steps, patterns, and whole routines. This is a great mental exercise because the brain does not just need to remember what to do, but also how to do that movement. Mental exercise is an important factor in keeping the mind healthy, quick, and ready to learn.


  1. Balance


While balancing in one position is easy for most, balancing in different positions used in dancing is much harder. As dancers learn to dance, they also learn how to keep them balanced in different positions. These balancing exercises help the stabiliser muscles and the core muscles. These muscles are important since they help prevent core injuries from doing daily activities. Dancing salsa also helps with coordination and reflexes.


London salsa lessons have become popular, as more people want to improve their health and increase their fitness levels. Unlike other forms of exercise, a salsa class in London is fun and upbeat. Salsa dancing is great for all ages, and all levels of dancers.